René Simon v4:00/3:00r...4 row
4,425
Meters
16:00.0
Time
1:48.4
Pace
334
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 135 |
January 16, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,425 | 1:48.4 | 274 | 1243 | 30 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 31 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 30 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | |
| r: 3:00 | 359 | |||||
| r403 |
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Workout Graph
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