René Simon v1:00/2:00r...5 row
3,676
Meters
13:00.0
Time
1:46.0
Pace
285
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 32 |
| Stroke Count | 403 |
| Drag Factor | 137 |
January 18, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,676 | 1:46.0 | 293 | 1308 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 2:00 | 314 | |||||
| r373 |
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Workout Graph
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