René Simon v4:00/2:00r...7 row
5,324
Meters
19:00.0
Time
1:47.0
Pace
408
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 136 |
January 20, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,324 | 1:47.0 | 285 | 1281 | 32 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 267 | |||||
| r348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.