René Simon v2000m/3:00r...4 row
5,000
Meters
18:09.0
Time
1:48.9
Pace
376
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 30:09.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 134 |
January 22, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.0 | 5,000 | 1:48.9 | 271 | 1232 | 30 | |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 30 | |
| r: 3:00 | 16 | |||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 30 | |
| r: 3:00 | 17 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 31 | |
| r: 3:00 | 16 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | |
| r: 3:00 | 511 | |||||
| r560 |
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Workout Graph
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