René Simon v6:00/1:00r...6 row
5,757
Meters
21:00.0
Time
1:49.4
Pace
429
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 134 |
January 27, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,757 | 1:49.4 | 267 | 1219 | 29 | |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 29 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 168 | |||||
| r238 |
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Workout Graph
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