René Simon v2:00/2:00r...5 row
3,940
Meters
14:00.0
Time
1:46.5
Pace
303
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 134 |
January 29, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,940 | 1:46.5 | 289 | 1294 | 31 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 34 | |
| r: 2:00 | 357 | |||||
| r420 |
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Workout Graph
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