René Simon v2:00/1:00r...2 row
1,395
Meters
5:00.0
Time
1:47.5
Pace
106
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,423 |
| Overall Time | 7:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 133 |
January 30, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 32 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 32 | |
| r: 1:00 | 14 | |||||
| r28 |
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Workout Graph
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