René Simon v500m/2:00r...5 row
3,500
Meters
12:20.1
Time
1:45.7
Pace
273
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 22:20.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 135 |
February 02, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,500 | 1:45.7 | 296 | 1319 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | |
| r: 2:00 | 14 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 30 | |
| r: 2:00 | 14 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 33 | |
| r: 2:00 | 19 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 31 | |
| r: 2:00 | 18 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 34 | |
| r: 2:00 | 294 | |||||
| r359 |
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Workout Graph
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