René Simon v5:00/2:00r...5 row
5,770
Meters
21:00.0
Time
1:49.1
Pace
432
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 31:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 134 |
February 03, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,770 | 1:49.1 | 269 | 1225 | 29 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 286 | |||||
| r344 |
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Workout Graph
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