René Simon v1:00/2:00r...9 row
6,941
Meters
25:00.0
Time
1:48.0
Pace
524
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 43:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 134 |
February 04, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,941 | 1:48.0 | 277 | 1254 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 2:00 | 311 | |||||
| r424 |
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Workout Graph
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