René Simon v4:00/2:00r...4 row
4,436
Meters
16:00.0
Time
1:48.2
Pace
336
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 133 |
February 05, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,436 | 1:48.2 | 276 | 1250 | 30 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 30 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 138 | |||||
| r177 |
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Workout Graph
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