René Simon v500m/2:00r...5 row
2,500
Meters
8:22.8
Time
1:40.5
Pace
208
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 18:22.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 33 |
| Stroke Count | 280 |
| Drag Factor | 134 |
February 06, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.8 | 2,500 | 1:40.5 | 344 | 1484 | 33 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | |
| r: 2:00 | 16 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | |
| r: 2:00 | 15 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 33 | |
| r: 2:00 | 16 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 33 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 85 | |||||
| r150 |
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Workout Graph
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