René Simon v1:00/1:00r...7 row
2,943
Meters
10:00.0
Time
1:41.9
Pace
239
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 17:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 136 |
February 09, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,943 | 1:41.9 | 330 | 1437 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:00 | 71 | |||||
| r160 |
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Workout Graph
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