René Simon v3:00/2:00r...4 row
3,390
Meters
12:00.0
Time
1:46.1
Pace
261
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 131 |
February 11, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,390 | 1:46.1 | 292 | 1305 | 31 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 93 | |||||
| r145 |
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Workout Graph
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