René Simon v500m/1:00r...6 row
3,000
Meters
10:18.5
Time
1:43.0
Pace
241
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 16:18.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 131 |
February 12, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.5 | 3,000 | 1:43.0 | 320 | 1399 | 32 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 34 | |
| r: 1:00 | 19 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | |
| r: 1:00 | 19 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r: 1:00 | 14 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 14 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | |
| r: 1:00 | 13 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| r: 1:00 | 129 | |||||
| r208 |
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Workout Graph
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