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René Simon v250m/0:45r...12 row

3,000

Meters

9:49.7

Time

1:38.2

Pace

253

Calories

Rest Distance190
Rest Time9:00.0
Overall Distance3,190
Overall Time18:49.7
Average Watts369
Calories Per Hour1568
Stroke Rate34
Stroke Count341
Drag Factor134

February 16, 2026 17:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:49.7 3,000 1:38.2 369 1568 34
0:49.4 250 1:38.8 363 1548 35
r: 0:45 16
0:49.5 250 1:39.0 361 1541 34
r: 0:45 15
0:49.3 250 1:38.6 365 1556 34
r: 0:45 16
0:49.7 250 1:39.4 356 1526 34
r: 0:45 15
0:49.1 250 1:38.2 370 1572 34
r: 0:45 19
0:49.0 250 1:38.0 372 1579 34
r: 0:45 16
0:49.2 250 1:38.4 367 1564 34
r: 0:45 16
0:49.0 250 1:38.0 372 1579 34
r: 0:45 13
0:49.3 250 1:38.6 365 1556 34
r: 0:45 12
0:49.7 250 1:39.4 356 1526 35
r: 0:45 17
0:49.2 250 1:38.4 367 1564 35
r: 0:45 16
0:47.4 250 1:34.8 411 1713 38
r: 0:45 19
r190

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Workout Graph

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