René Simon v1:00/2:00r...5 row
3,693
Meters
13:00.0
Time
1:45.6
Pace
288
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 135 |
February 17, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,693 | 1:45.6 | 297 | 1322 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 32 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 2:00 | 315 | |||||
| r381 |
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Workout Graph
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