René Simon v4:00/2:00r...7 row
5,322
Meters
19:00.0
Time
1:47.1
Pace
408
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 137 |
February 19, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,322 | 1:47.1 | 285 | 1280 | 32 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 320 | |||||
| r419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.