René Simon v2:00/1:00r...6 row
3,438
Meters
12:00.0
Time
1:44.7
Pace
270
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 18:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 137 |
February 20, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,438 | 1:44.7 | 305 | 1349 | 32 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 34 | |
| r: 1:00 | 108 | |||||
| r178 |
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Workout Graph
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