René Simon v6:00/2:00r...6 row
4,259
Meters
15:00.0
Time
1:45.6
Pace
333
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 27:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 137 |
February 21, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,259 | 1:45.6 | 297 | 1321 | 32 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 41 | |
| r: 2:00 | 252 | |||||
| r322 |
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Workout Graph
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