René Simon v1:00/2:00r...5 row
4,191
Meters
15:00.0
Time
1:47.3
Pace
320
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 136 |
February 24, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,191 | 1:47.3 | 283 | 1273 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 31 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | |
| r: 2:00 | 259 | |||||
| r319 |
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Workout Graph
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