René Simon v1:40/0:20r...10 row
4,574
Meters
16:40.0
Time
1:49.3
Pace
341
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,722 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 137 |
February 25, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,574 | 1:49.3 | 268 | 1222 | 31 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:20 | 20 | |||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.