René Simon v2:00/2:00r...5 row
3,955
Meters
14:00.0
Time
1:46.1
Pace
306
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 137 |
February 26, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,955 | 1:46.1 | 292 | 1305 | 31 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 34 | |
| r: 2:00 | 293 | |||||
| r354 |
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Workout Graph
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