René Simon v500m/2:00r...8 row
4,000
Meters
13:38.9
Time
1:42.3
Pace
322
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 29:38.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 135 |
March 06, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 4,000 | 1:42.3 | 326 | 1423 | 32 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 34 | |
| r: 2:00 | 16 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | |
| r: 2:00 | 17 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| r: 2:00 | 17 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | |
| r: 2:00 | 19 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | |
| r: 2:00 | 18 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | |
| r: 2:00 | 14 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | |
| r: 2:00 | 14 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| r: 2:00 | 332 | |||||
| r447 |
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Workout Graph
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