René Simon v1000m/1:00r...4 row
4,000
Meters
14:24.6
Time
1:48.0
Pace
303
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 18:24.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 135 |
March 07, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.6 | 4,000 | 1:48.0 | 277 | 1254 | 29 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:00 | 17 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 17 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 29 | |
| r: 1:00 | 16 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 30 | |
| r: 1:00 | 165 | |||||
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.