René Simon v500m/2:00r...5 row
2,500
Meters
8:24.0
Time
1:40.8
Pace
207
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,843 |
| Overall Time | 18:24.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
| Drag Factor | 134 |
March 09, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 2,500 | 1:40.8 | 342 | 1476 | 32 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | |
| r: 2:00 | 15 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| r: 2:00 | 18 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | |
| r: 2:00 | 17 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:00 | 18 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | |
| r: 2:00 | 275 | |||||
| r343 |
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Workout Graph
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