René Simon v500m/2:00r...5 row
3,500
Meters
12:13.8
Time
1:44.8
Pace
274
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 22:13.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 135 |
March 15, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,500 | 1:44.8 | 304 | 1345 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | |
| r: 2:00 | 15 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:00 | 15 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | |
| r: 2:00 | 16 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 30 | |
| r: 2:00 | 15 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | |
| r: 2:00 | 445 | |||||
| r506 |
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Workout Graph
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