René Simon v4:00/2:00r...7 row
5,378
Meters
19:00.0
Time
1:45.9
Pace
416
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 33:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 136 |
March 17, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,378 | 1:45.9 | 294 | 1311 | 31 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 363 | |||||
| r444 |
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Workout Graph
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