René Simon v1500m/2:00r...4 row
6,000
Meters
21:48.6
Time
1:49.0
Pace
450
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 29:48.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 136 |
March 19, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 6,000 | 1:49.0 | 270 | 1228 | 30 | |
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1238 | 30 | |
| r: 2:00 | 15 | |||||
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 30 | |
| r: 2:00 | 13 | |||||
| 5:27.3 | 1,500 | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 15 | |||||
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 30 | |
| r: 2:00 | 15 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.