René Simon v1:00/2:00r...5 row
4,235
Meters
15:00.0
Time
1:46.2
Pace
328
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 135 |
March 20, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,235 | 1:46.2 | 292 | 1304 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 30 | |
| r: 2:00 | 346 | |||||
| r400 |
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Workout Graph
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