René Simon v1:40/0:20r...10 row
4,606
Meters
16:40.0
Time
1:48.5
Pace
343
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,752 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 134 |
March 23, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,606 | 1:48.5 | 274 | 1241 | 30 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 30 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:20 | 16 | |||||
| r146 |
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Workout Graph
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