René Simon v500m/1:00r...6 row
3,000
Meters
10:15.3
Time
1:42.5
Pace
241
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 16:15.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 133 |
March 25, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.3 | 3,000 | 1:42.5 | 325 | 1416 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | |
| r: 1:00 | 16 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 15 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | |
| r: 1:00 | 15 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | |
| r: 1:00 | 14 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| r: 1:00 | 18 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | |
| r: 1:00 | 231 | |||||
| r309 |
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Workout Graph
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