René Simon v750m/2:00r...5 row
3,750
Meters
13:08.0
Time
1:45.0
Pace
295
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 23:08.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 135 |
March 26, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.0 | 3,750 | 1:45.0 | 302 | 1338 | 31 | |
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 32 | |
| r: 2:00 | 16 | |||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 32 | |
| r: 2:00 | 15 | |||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 31 | |
| r: 2:00 | 17 | |||||
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 32 | |
| r: 2:00 | 15 | |||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 32 | |
| r: 2:00 | 338 | |||||
| r401 |
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Workout Graph
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