René Simon v2:00/2:00r...5 row
3,971
Meters
14:00.0
Time
1:45.7
Pace
308
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 136 |
March 27, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,971 | 1:45.7 | 296 | 1318 | 31 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | |
| r: 2:00 | 302 | |||||
| r360 |
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Workout Graph
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