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René Simon v0:45/0:45r...20 row

4,550

Meters

15:00.0

Time

1:38.9

Pace

382

Calories

Rest Distance309
Rest Time15:00.0
Overall Distance4,859
Overall Time30:00.0
Average Watts362
Calories Per Hour1545
Stroke Rate33
Stroke Count504
Drag Factor137

March 28, 2026 12:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,550 1:38.9 362 1545 33
0:45.0 228 1:38.6 364 1553 35
r: 0:45 13
0:45.0 226 1:39.5 355 1520 33
r: 0:45 14
0:45.0 225 1:40.0 350 1504 33
r: 0:45 15
0:45.0 228 1:38.6 364 1553 33
r: 0:45 13
0:45.0 228 1:38.6 364 1553 33
r: 0:45 13
0:45.0 227 1:39.1 359 1536 33
r: 0:45 13
0:45.0 226 1:39.5 355 1520 33
r: 0:45 15
0:45.0 228 1:38.6 364 1553 33
r: 0:45 14
0:45.0 227 1:39.1 359 1536 33
r: 0:45 13
0:45.0 227 1:39.1 359 1536 33
r: 0:45 14
0:45.0 227 1:39.1 359 1536 33
r: 0:45 14
0:45.0 227 1:39.1 359 1536 33
r: 0:45 14
0:45.0 227 1:39.1 359 1536 33
r: 0:45 13
0:45.0 227 1:39.1 359 1536 33
r: 0:45 12
0:45.0 227 1:39.1 359 1536 35
r: 0:45 15
0:45.0 226 1:39.5 355 1520 33
r: 0:45 13
0:45.0 226 1:39.5 355 1520 33
r: 0:45 11
0:45.0 227 1:39.1 359 1536 33
r: 0:45 12
0:45.0 227 1:39.1 359 1536 33
r: 0:45 11
0:45.0 236 1:35.3 404 1690 36
r: 0:45 57
r309

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Workout Graph

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