René Simon v1000m/2:00r...6 row
6,000
Meters
21:48.1
Time
1:49.0
Pace
450
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 33:48.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 134 |
March 30, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 6,000 | 1:49.0 | 270 | 1229 | 29 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 29 | |
| r: 2:00 | 15 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 29 | |
| r: 2:00 | 15 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 29 | |
| r: 2:00 | 15 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 29 | |
| r: 2:00 | 16 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 29 | |
| r: 2:00 | 15 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 29 | |
| r: 2:00 | 320 | |||||
| r396 |
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Workout Graph
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