René Simon v1:00/2:00r...3 row
1,688
Meters
6:00.0
Time
1:46.6
Pace
129
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 12:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 135 |
April 12, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 13 | |||||
| r45 |
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Workout Graph
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