René Simon v2:00/2:00r...5 row
3,958
Meters
14:00.0
Time
1:46.1
Pace
306
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 137 |
April 28, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,958 | 1:46.1 | 293 | 1311 | 31 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 34 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 32 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 33 | |
| r: 2:00 | 319 | |||||
| r377 |
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Workout Graph
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