René Simon v1:00/2:00r...5 row
4,223
Meters
15:00.0
Time
1:46.5
Pace
326
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 137 |
April 29, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,223 | 1:46.5 | 289 | 1295 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 31 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 31 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 235 | |||||
| r292 |
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Workout Graph
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