René Simon v1:00/1:00r...7 row
4,512
Meters
16:00.0
Time
1:46.3
Pace
349
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 135 |
May 04, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,512 | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 14 | |||||
| r92 |
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Workout Graph
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