René Simon v500m/2:00r...8 row
4,000
Meters
13:37.8
Time
1:42.2
Pace
324
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 29:37.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 33 |
| Stroke Count | 459 |
| Drag Factor | 133 |
May 05, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.8 | 4,000 | 1:42.2 | 328 | 1427 | 33 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | |
| r: 2:00 | 18 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 34 | |
| r: 2:00 | 15 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 34 | |
| r: 2:00 | 19 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 34 | |
| r: 2:00 | 17 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| r: 2:00 | 15 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| r: 2:00 | 14 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | |
| r: 2:00 | 19 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 34 | |
| r: 2:00 | 393 | |||||
| r510 |
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Workout Graph
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