René Simon v1000m/2:00r...6 row
6,000
Meters
21:49.3
Time
1:49.1
Pace
449
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 33:49.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 135 |
May 07, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 6,000 | 1:49.1 | 269 | 1234 | 30 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1269 | 30 | |
| r: 2:00 | 16 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 30 | |
| r: 2:00 | 18 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 31 | |
| r: 2:00 | 15 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1237 | 31 | |
| r: 2:00 | 13 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1176 | 31 | |
| r: 2:00 | 18 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1235 | 31 | |
| r: 2:00 | 172 | |||||
| r252 |
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Workout Graph
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