René Simon v2:00/1:00r...8 row
4,508
Meters
16:00.0
Time
1:46.4
Pace
347
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 137 |
May 08, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,508 | 1:46.4 | 290 | 1301 | 32 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 33 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 33 | |
| r: 1:00 | 196 | |||||
| r285 |
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Workout Graph
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