René Simon v1:00/1:00r...7 row
2,937
Meters
10:00.0
Time
1:42.1
Pace
237
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 17:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 134 |
May 11, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,937 | 1:42.1 | 328 | 1422 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | |
| r: 1:00 | 132 | |||||
| r221 |
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Workout Graph
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