René Simon v2:00/1:00r...6 row
3,427
Meters
12:00.0
Time
1:45.0
Pace
269
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 18:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 133 |
May 14, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,427 | 1:45.0 | 302 | 1345 | 33 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 34 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 34 | |
| r: 1:00 | 155 | |||||
| r235 |
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Workout Graph
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