René Simon v1:00/2:00r...5 row
3,689
Meters
13:00.0
Time
1:45.7
Pace
288
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 135 |
May 16, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,689 | 1:45.7 | 296 | 1329 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 37 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 32 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1248 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 34 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 38 | |
| r: 2:00 | 309 | |||||
| r366 |
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Workout Graph
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