René Simon v1:00/2:00r...5 row
4,221
Meters
15:00.0
Time
1:46.6
Pace
325
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 135 |
May 17, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,221 | 1:46.6 | 289 | 1300 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 34 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 32 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 32 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1248 | 31 | |
| r: 2:00 | 278 | |||||
| r341 |
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Workout Graph
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