René Simon v500m/2:00r...5 row
3,500
Meters
12:18.4
Time
1:45.4
Pace
273
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 22:18.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 135 |
May 18, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,500 | 1:45.4 | 298 | 1330 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 34 | |
| r: 2:00 | 18 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 32 | |
| r: 2:00 | 18 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 33 | |
| r: 2:00 | 15 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1294 | 32 | |
| r: 2:00 | 15 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 34 | |
| r: 2:00 | 339 | |||||
| r405 |
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Workout Graph
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