René Simon v2:00/1:00r...7 row
4,772
Meters
17:00.0
Time
1:46.8
Pace
363
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 135 |
May 19, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,772 | 1:46.8 | 287 | 1281 | 32 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 33 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 33 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 33 | |
| r: 1:00 | 155 | |||||
| r240 |
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Workout Graph
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