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René Simon v250m/0:45r...12 row

3,000

Meters

9:49.3

Time

1:38.2

Pace

253

Calories

Rest Distance336
Rest Time9:00.0
Overall Distance3,336
Overall Time18:49.3
Average Watts369
Calories Per Hour1545
Stroke Rate35
Stroke Count349
Drag Factor136

May 20, 2026 12:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:49.3 3,000 1:38.2 369 1545 35
0:49.2 250 1:38.4 367 1536 37
r: 0:45 16
0:49.5 250 1:39.0 361 1527 35
r: 0:45 18
0:49.1 250 1:38.2 370 1539 35
r: 0:45 18
0:49.0 250 1:38.0 372 1542 35
r: 0:45 16
0:48.9 250 1:37.8 374 1546 36
r: 0:45 16
0:49.2 250 1:38.4 367 1536 35
r: 0:45 18
0:49.3 250 1:38.6 365 1533 35
r: 0:45 19
0:49.2 250 1:38.4 367 1536 35
r: 0:45 17
0:49.0 250 1:38.0 372 1542 35
r: 0:45 18
0:49.4 250 1:38.8 363 1530 35
r: 0:45 18
0:48.9 250 1:37.8 374 1546 36
r: 0:45 18
0:48.6 250 1:37.2 381 1629 36
r: 0:45 144
r336

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Workout Graph

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